Lutz Bauer v6:00/r...5 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 16, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 746 | 23 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 22 | 103 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 24 | 114 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 26 | 120 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 24 | 120 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 22 | 114 |