Lutz Bauer v6:00/r...5 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,833m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 16, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 23 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 122 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 129 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 142 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 128 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 126 |
| r0m |