Lutz Bauer v6:00/r...5 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,730m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 16, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 23 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 123 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 132 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 154 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 132 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 118 |
| r0m |