Lutz Bauer v6:00/r...5 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,546 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
January 20, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 23 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 24 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 |