Lutz Bauer v5:00/r...20 row
13,506
Meters
1:00:00.0
Time
2:13.2
Pace
806
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,506 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 21, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,506 | 2:13.2 | 148 | 806 | 22 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 110 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 22 | 115 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 120 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 | 115 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 22 | 119 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 124 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 136 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 21 | 124 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 22 | 135 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 161 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 21 | 131 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 22 | 132 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 143 |