Lutz Bauer v12:00/r...11 row
21,422
Meters
1:32:00.0
Time
2:08.8
Pace
1331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,422 |
| Overall Time | 1:32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 23, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.0 | 21,422 | 2:08.8 | 164 | 868 | 23 | |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 23 | 120 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 25 | 148 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 800 | 24 | 134 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 25 | 158 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 800 | 23 | 137 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 25 | 170 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 786 | 23 | 137 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 25 | 160 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 23 | 139 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 25 | 161 |
| 12:00.0 | 2,628 | 2:16.9 | 136 | 765 | 23 | 136 |