Lutz Bauer v6:00/r...5 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,907m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 25, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 24 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 130 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 137 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 158 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 147 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 135 |
| r0m |