Lutz Bauer v6:00/r...5 row
3,719m
Meters
16:00.0
Time
2:09.0
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,719m |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 28, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 23 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 128 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 134 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 140 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 145 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 145 |
| r0m |