Lutz Bauer v0:20/0:40r...8 row
807m
Meters
2:40.0
Time
1:39.1
Pace
63
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,809m |
| Overall Time | 8:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
February 01, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 31 | ||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:40 | 135m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 142 | |
| r: 0:40 | 128m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 145 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 151 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 155 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 160 | |
| r: 0:40 | 118m | ||||||
| r1,002m |