Lutz Bauer v0:20/0:40r...8 row
823m
Meters
2:40.0
Time
1:37.2
Pace
68
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,824m |
| Overall Time | 8:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Drag Factor | 156 |
February 01, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 823m | 1:37.2 | 381 | 1611 | 32 | ||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 147 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 152 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 159 | |
| r: 0:40 | 122m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 160 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 164 | |
| r: 0:40 | 119m | ||||||
| r1,001m |