Lutz Bauer 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 08, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 25 | 165 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 159 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | 163 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 165 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 168 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 | 173 |