Lutz Bauer 19:00 row
4,419
Meters
19:00.0
Time
2:08.9
Pace
269
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 24, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,419 | 2:08.9 | 163 | 849 | 269 | 23 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 23 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 23 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 23 |
| 19:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 23 |