Lutz Bauer 19:00 row
4,419m
Meters
19:00.0
Time
2:08.9
Pace
269
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 24, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,419m | 2:08.9 | 163 | 861 | 23 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 23 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 23 |
| 19:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |