Lutz Bauer v10:00/r...19 row
7,908
Meters
33:00.0
Time
2:05.1
Pace
509
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 27, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,908 | 2:05.1 | 178 | 925 | 24 | ||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 24 | 126 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 140 | |
| r: 0:45 | 153 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 143 | |
| r: 0:45 | 155 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 148 | |
| r: 0:45 | 148 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 152 | |
| r: 0:45 | 143 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 157 | |
| r: 0:45 | 146 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 160 | |
| r: 0:45 | 136 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 157 | |
| r: 0:45 | 133 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 159 | |
| r: 0:45 | 138 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 23 | 138 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 150 | |
| r: 0:45 | 138 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 151 | |
| r: 0:45 | 136 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 154 | |
| r: 0:45 | 133 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 153 | |
| r: 0:45 | 134 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 161 | |
| r: 0:45 | 135 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 167 | |
| r: 0:45 | 133 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 160 | |
| r: 0:45 | 132 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 163 | |
| r: 0:45 | 141 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 23 | 144 | |
| r2,234 |