Lutz Bauer v10:00/r...19 row
7,908m
Meters
33:00.0
Time
2:05.1
Pace
509
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 27, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,908m | 2:05.1 | 178 | 913 | 24 | ||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | 126 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 140 | |
| r: 0:45 | 153m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 143 | |
| r: 0:45 | 155m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:45 | 148m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 152 | |
| r: 0:45 | 143m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 157 | |
| r: 0:45 | 146m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 160 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 157 | |
| r: 0:45 | 133m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 159 | |
| r: 0:45 | 138m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 138 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 150 | |
| r: 0:45 | 138m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 151 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 154 | |
| r: 0:45 | 133m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 153 | |
| r: 0:45 | 134m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 161 | |
| r: 0:45 | 135m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 167 | |
| r: 0:45 | 133m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 0:45 | 132m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 163 | |
| r: 0:45 | 141m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 144 | |
| r2,234m |