Lutz Bauer v12:00/r...12 row
8,846m
Meters
36:30.0
Time
2:03.7
Pace
578
Calories
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,385m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 05, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,846m | 2:03.7 | 185 | 935 | 24 | ||
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 24 | 127 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 148 | |
| r: 1:30 | 308m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 150 | |
| r: 1:30 | 312m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 161 | |
| r: 1:30 | 282m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 160 | |
| r: 1:30 | 277m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 162 | |
| r: 1:30 | 270m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 162 | |
| r: 1:30 | 262m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 154 | |
| r: 1:30 | 281m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 156 | |
| r: 1:30 | 280m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 164 | |
| r: 1:30 | 267m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 165 | |
| 14:30.0 | 3,273m | 2:12.9 | 149 | 813 | 23 | 141 | |
| r2,539m |