Lutz Bauer v1:00/2:00r...4 row
1,181m
Meters
4:00.0
Time
1:41.6
Pace
94
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 12:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
March 07, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 29 | ||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 158 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 164 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 169 | |
| r: 2:00 | 375m | ||||||
| r1,517m |