Lutz Bauer v1:00/1:00r...2 row
727m
Meters
2:30.0
Time
1:43.1
Pace
58
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 4:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
March 14, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 31 | ||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 167 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 31 | 171 | |
| r: 1:00 | 149m | ||||||
| r305m |