Lutz Bauer v5:00/r...6 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,738m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 14, 2020 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 130 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 135 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 136 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 147 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 135 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 140 |
| r0m |