Lutz Bauer 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 18, 2020 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 116 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 114 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 114 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 116 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 117 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 120 |