Lutz Bauer v15:00/r...8 row
12,841m
Meters
53:47.2
Time
2:05.6
Pace
819
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,863m |
| Overall Time | 1:04:17.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 20, 2020 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:47.2 | 12,841m | 2:05.6 | 176 | 907 | 24 | ||
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 24 | 126 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 141 | |
| r: 1:00 | 210m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 144 | |
| r: 1:00 | 213m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 150 | |
| r: 1:30 | 303m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 164 | |
| r: 2:00 | 354m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 165 | |
| r: 3:00 | 557m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 165 | |
| r: 2:00 | 385m | ||||||
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 24 | 140 | |
| r2,022m |