Lutz Bauer 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
51
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 20, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 118 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 111 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 114 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 120 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 122 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 123 |