Lutz Bauer 20000m row
20,000m
Meters
1:21:38.5
Time
2:02.4
Pace
1296
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 22, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:38.5 | 20,000m | 2:02.4 | 191 | 955 | 24 | 147 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 140 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 24 | 139 |
| 8:11.5 | 6,000m | 2:02.8 | 189 | 949 | 24 | 144 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 24 | 147 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 24 | 149 |
| 8:10.9 | 12,000m | 2:02.7 | 189 | 951 | 25 | 149 |
| 8:12.9 | 14,000m | 2:03.2 | 187 | 943 | 25 | 149 |
| 8:09.4 | 16,000m | 2:02.3 | 191 | 957 | 25 | 150 |
| 8:10.6 | 18,000m | 2:02.6 | 190 | 952 | 25 | 149 |
| 8:01.4 | 20,000m | 2:00.3 | 201 | 991 | 25 | 160 |