Lutz Bauer 10000m row
10,000m
Meters
39:25.3
Time
1:58.2
Pace
670
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 26, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.3 | 10,000m | 1:58.2 | 212 | 1028 | 25 | 152 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 140 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 146 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 152 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 152 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 26 | 152 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 25 | 155 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 26 | 157 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 25 | 158 |
| 3:50.0 | 10,000m | 1:55.0 | 230 | 1092 | 26 | 163 |