Lutz Bauer v476m/r...7 row
3,333m
Meters
13:26.9
Time
2:01.0
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,333m |
| Overall Time | 13:26.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 03, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,333m | 2:01.0 | 197 | 979 | 25 | |
| 2:03.7 | 476m | 2:09.9 | 160 | 849 | 24 | 120 |
| 1:59.0 | 476m | 2:05.0 | 179 | 916 | 24 | 130 |
| 1:52.0 | 476m | 1:57.6 | 215 | 1039 | 25 | 143 |
| 1:39.3 | 476m | 1:44.3 | 308 | 1361 | 30 | 162 |
| 1:58.5 | 476m | 2:04.4 | 181 | 924 | 25 | 144 |
| 1:50.9 | 476m | 1:56.4 | 221 | 1061 | 25 | 147 |
| 2:03.5 | 477m | 2:09.4 | 161 | 855 | 23 | 131 |
| r0m |