Lutz Bauer 4444m row
4,444m
Meters
18:54.7
Time
2:07.6
Pace
275
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 04, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,444m | 2:07.6 | 168 | 878 | 24 | 136 |
| 3:56.5 | 900m | 2:11.3 | 154 | 831 | 25 | 130 |
| 3:49.1 | 1,800m | 2:07.2 | 170 | 884 | 25 | 136 |
| 3:49.1 | 2,700m | 2:07.2 | 170 | 884 | 24 | 138 |
| 3:47.2 | 3,600m | 2:06.2 | 174 | 898 | 24 | 140 |
| 3:32.8 | 4,444m | 2:06.0 | 175 | 901 | 25 | 140 |