Lutz Bauer v1111m/r...5 row
5,555m
Meters
22:33.6
Time
2:01.8
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,555m |
| Overall Time | 22:33.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 05, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,555m | 2:01.8 | 194 | 966 | 24 | |
| 4:47.0 | 1,111m | 2:09.1 | 162 | 859 | 24 | 135 |
| 4:28.8 | 1,111m | 2:00.9 | 198 | 980 | 25 | 152 |
| 4:07.1 | 1,111m | 1:51.2 | 254 | 1175 | 27 | 166 |
| 4:22.6 | 1,111m | 1:58.1 | 212 | 1029 | 25 | 159 |
| 4:48.1 | 1,111m | 2:09.6 | 161 | 852 | 24 | 141 |
| r0m |