Lutz Bauer v1300m/r...17 row
7,777
Meters
33:03.9
Time
2:07.5
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,777 |
| Overall Time | 33:03.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
April 07, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.9 | 7,777 | 2:07.5 | 169 | 910 | 24 | |
| 5:33.3 | 1,300 | 2:08.1 | 166 | 864 | 25 | 139 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 27 | 156 |
| 1:30.1 | 300 | 2:30.1 | 103 | 639 | 23 | 135 |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 27 | 157 |
| 1:30.4 | 300 | 2:30.6 | 102 | 637 | 23 | 136 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 27 | 160 |
| 1:31.6 | 300 | 2:32.6 | 98 | 628 | 24 | 136 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 28 | 162 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 24 | 138 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 28 | 161 |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 23 | 138 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 27 | 163 |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 23 | 138 |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 29 | 161 |
| 1:36.4 | 300 | 2:40.6 | 84 | 560 | 22 | 142 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 33 | 169 |
| 5:38.4 | 1,277 | 2:12.4 | 150 | 808 | 24 | 144 |