Lutz Bauer 2500m row
2,500
Meters
12:11.6
Time
2:26.3
Pace
137
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 13, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.6 | 2,500 | 2:26.3 | 112 | 684 | 137 | 22 | 120 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 23 | 124 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 23 | 127 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 23 | 125 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 23 | 134 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 22 | 90 |