Lutz Bauer 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 20, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 24 | 136 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 131 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 136 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 137 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 142 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 137 |