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Lutz Bauer v401m/r...23 row

9,411m

Meters

39:46.2

Time

2:06.7

Pace

596

Calories

Rest Distance0m
Rest Time
Overall Distance9,411m
Overall Time39:46.2
Average Watts172
Calories Per Hour891
Stroke Rate24
Drag Factor133

April 22, 2020 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:46.2 9,411m 2:06.7 172 891 24
1:52.3 401m 2:20.0 127 738 23 115
1:41.1 401m 2:06.0 175 901 24 133
1:44.1 401m 2:09.8 160 850 27 130
1:36.0 401m 1:59.7 204 1002 24 140
1:28.2 401m 1:49.9 263 1205 26 153
1:55.0 401m 2:23.3 119 708 24 125
1:47.9 401m 2:14.5 144 794 24 125
1:41.8 401m 2:06.9 171 888 25 134
1:34.2 401m 1:57.4 216 1043 24 148
1:23.8 401m 1:44.4 307 1355 27 163
2:04.1 401m 2:34.7 94 625 23 123
1:47.1 401m 2:13.5 147 805 24 128
1:41.2 401m 2:06.1 174 899 24 136
1:33.7 401m 1:56.8 219 1055 24 150
1:23.2 401m 1:43.7 313 1378 27 167
2:07.2 401m 2:38.6 88 601 22 125
1:46.2 401m 2:12.4 151 818 24 128
1:31.1 401m 1:53.5 239 1121 26 151
1:42.6 401m 2:07.9 167 875 23 147
1:33.6 401m 1:56.7 220 1057 24 154
1:23.0 401m 1:43.4 316 1386 28 167
2:03.0 401m 2:33.3 97 633 22 130
2:25.8 589m 2:03.7 185 935 24 142
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