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Lutz Bauer v2400m/r...19 row

9,628

Meters

38:54.7

Time

2:01.2

Pace

644

Calories

Rest Distance2,200
Rest Time12:00.0
Overall Distance11,828
Overall Time50:54.7
Average Watts196
Calories Per Hour975
Stroke Rate24
Drag Factor152

April 23, 2020 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.7 9,628 2:01.2 196 975 24
10:34.5 2,400 2:12.1 152 821 24 161
0:30.0 143 1:44.8 303 1343 26 150
r: 0:45 151
0:30.0 147 1:42.0 329 1433 26 101
r: 0:45 145
0:30.0 151 1:39.3 357 1528 28 135
r: 0:45 144
0:30.0 150 1:40.0 350 1504 28 148
r: 0:45 143
0:30.0 152 1:38.6 364 1553 28 151
r: 0:45 140
0:30.0 153 1:38.0 371 1578 28 153
r: 0:45 138
0:30.0 155 1:36.7 386 1629 30 155
r: 0:45 136
0:30.0 158 1:34.9 409 1707 32 157
r: 0:45 139
10:02.2 2,400 2:05.4 177 910 23 132
0:30.0 148 1:41.3 336 1457 30 149
r: 0:45 143
0:30.0 153 1:38.0 371 1578 30 154
r: 0:45 131
0:30.0 154 1:37.4 379 1603 30 157
r: 0:45 136
0:30.0 154 1:37.4 379 1603 30 159
r: 0:45 141
0:30.0 153 1:38.0 371 1578 30 160
r: 0:45 125
0:30.0 150 1:40.0 350 1504 28 156
r: 0:45 131
0:30.0 153 1:38.0 371 1578 30 158
r: 0:45 123
0:30.0 157 1:35.5 401 1681 34 164
r: 0:45 134
10:18.0 2,400 2:08.7 164 864 23 139
r2,200