Lutz Bauer v2400m/r...19 row
9,628m
Meters
38:54.7
Time
2:01.2
Pace
644
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,828m |
| Overall Time | 50:54.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
April 23, 2020 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.7 | 9,628m | 2:01.2 | 196 | 975 | 24 | ||
| 10:34.5 | 2,400m | 2:12.1 | 152 | 821 | 24 | 161 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 150 | |
| r: 0:45 | 151m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 101 | |
| r: 0:45 | 145m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 135 | |
| r: 0:45 | 144m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 148 | |
| r: 0:45 | 143m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 151 | |
| r: 0:45 | 140m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 153 | |
| r: 0:45 | 138m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 155 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 157 | |
| r: 0:45 | 139m | ||||||
| 10:02.2 | 2,400m | 2:05.4 | 177 | 910 | 23 | 132 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 149 | |
| r: 0:45 | 143m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:45 | 131m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 157 | |
| r: 0:45 | 136m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 159 | |
| r: 0:45 | 141m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 0:45 | 125m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 156 | |
| r: 0:45 | 131m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:45 | 123m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 164 | |
| r: 0:45 | 134m | ||||||
| 10:18.0 | 2,400m | 2:08.7 | 164 | 864 | 23 | 139 | |
| r2,200m |