Lutz Bauer v1000m/r...5 row
9,000m
Meters
37:04.4
Time
2:03.5
Pace
580
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 37:04.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 30, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.4 | 9,000m | 2:03.5 | 185 | 938 | 23 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | |
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 24 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| r0m |