Lutz Bauer 5317m row
5,317
Meters
23:56.1
Time
2:15.0
Pace
312
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 13, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,317 | 2:15.0 | 142 | 782 | 312 | 24 |
| 5:01.6 | 1,100 | 2:17.0 | 136 | 763 | 64 | 24 |
| 4:57.8 | 2,200 | 2:15.3 | 141 | 773 | 64 | 24 |
| 4:57.2 | 3,300 | 2:15.0 | 142 | 787 | 65 | 24 |
| 4:54.3 | 4,400 | 2:13.7 | 146 | 795 | 65 | 24 |
| 4:05.1 | 5,317 | 2:13.6 | 147 | 793 | 54 | 24 |