Lutz Bauer v10:00/r...13 row
9,742
Meters
40:00.0
Time
2:03.1
Pace
640
Calories
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,628 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
May 29, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,742 | 2:03.1 | 187 | 960 | 23 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:30 | 321 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| r: 1:30 | 298 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 1:30 | 281 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 1:30 | 295 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:30 | 282 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 301 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| r: 1:30 | 282 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:30 | 276 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:30 | 277 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 1:30 | 273 | |||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 24 | |
| r2,886 |