Lutz Bauer v10:00/r...13 row
9,742m
Meters
40:00.0
Time
2:03.1
Pace
640
Calories
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,628m |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
May 29, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,742m | 2:03.1 | 187 | 944 | 23 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:30 | 321m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:30 | 298m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:30 | 281m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:30 | 295m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:30 | 282m | |||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:30 | 301m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:30 | 282m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:30 | 276m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:30 | 277m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:30 | 273m | |||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | |
| r2,886m |