Lutz Bauer 20:00 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 07, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 24 | 129 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 117 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 130 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 131 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 139 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 131 |