Lutz Bauer v10:00/r...13 row
14,366m
Meters
1:00:47.7
Time
2:06.9
Pace
905
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,568m |
| Overall Time | 1:06:47.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
June 14, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.7 | 14,366m | 2:06.9 | 171 | 888 | 24 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 159m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 158m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:45 | 151m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 148m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:45 | 153m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 144m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 145m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:45 | 144m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 42:47.7 | 10,000m | 2:08.3 | 165 | 869 | 24 | |
| r1,202m |