Lutz Bauer v10:00/r...19 row
14,253m
Meters
59:49.0
Time
2:05.9
Pace
900
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 14,815m |
| Overall Time | 1:02:29.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
June 17, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.0 | 14,253m | 2:05.9 | 175 | 903 | 24 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 39m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 34m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 40m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 31m | |||||
| 42:29.0 | 10,000m | 2:07.4 | 169 | 881 | 24 | |
| r562m |