Lutz Bauer v4000m/r...15 row
21,000
Meters
1:30:41.5
Time
2:09.5
Pace
1302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,000 |
| Overall Time | 1:30:41.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
June 20, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:41.5 | 21,000 | 2:09.5 | 161 | 861 | 24 |
| 17:38.4 | 4,000 | 2:12.3 | 151 | 819 | 24 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 23 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 23 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 23 |
| 30:00.8 | 7,000 | 2:08.6 | 164 | 865 | 24 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 23 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 22 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 |
| 17:50.1 | 4,000 | 2:13.7 | 146 | 800 | 23 |