Lutz Bauer 40:14 row
9,350m
Meters
40:14.7
Time
2:09.1
Pace
578
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
July 07, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 9,350m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 40:14.7 | 24m | 5:06.2 | 12 | 341 | 12 |