Lutz Bauer v10:00/r...7 row
10,675m
Meters
45:00.0
Time
2:06.4
Pace
675
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 28, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,675m | 2:06.4 | 173 | 895 | 23 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 187m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 188m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | |
| r: 1:00 | 181m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 167m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| r: 1:00 | 176m | |||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 23 | |
| r899m |