Lutz Bauer v10:00/r...7 row
10,675
Meters
45:00.0
Time
2:06.4
Pace
675
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,574 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 28, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,675 | 2:06.4 | 173 | 900 | 23 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 24 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 25 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 24 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 181 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | |
| r: 1:00 | 176 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 23 | |
| r899 |