Lutz Bauer v5:00/r...13 row
8,363
Meters
35:00.0
Time
2:05.5
Pace
534
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
July 28, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,363 | 2:05.5 | 177 | 915 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 0:30 | 83 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 0:30 | 79 | |||||
| 15:00.0 | 3,464 | 2:09.9 | 160 | 848 | 24 | |
| r858 |