Sign Up

Lutz Bauer v0:30/0:45r...24 row

11,992m

Meters

50:00.0

Time

2:05.0

Pace

773

Calories

Rest Distance2,727m
Rest Time15:00.0
Overall Distance14,719m
Overall Time1:05:00.0
Average Watts179
Calories Per Hour915
Stroke Rate24
Drag Factor154

August 04, 2020 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,992m 2:05.0 179 915 24
0:30.0 141m 1:46.3 291 1300 28
r: 0:45 152m
0:30.0 145m 1:43.4 316 1388 26
r: 0:45 141m
0:30.0 147m 1:42.0 329 1433 28
r: 0:45 141m
0:30.0 149m 1:40.6 343 1480 28
r: 0:45 140m
0:30.0 154m 1:37.4 379 1603 30
r: 0:45 143m
10:00.0 2,192m 2:16.8 137 769 24
0:30.0 145m 1:43.4 316 1388 26
r: 0:45 139m
0:30.0 147m 1:42.0 329 1433 26
r: 0:45 134m
0:30.0 147m 1:42.0 329 1433 26
r: 0:45 134m
0:30.0 150m 1:40.0 350 1504 28
r: 0:45 141m
0:30.0 153m 1:38.0 371 1578 30
r: 0:45 134m
10:00.0 2,200m 2:16.3 138 775 23
0:30.0 145m 1:43.4 316 1388 26
r: 0:45 137m
0:30.0 147m 1:42.0 329 1433 28
r: 0:45 136m
0:30.0 149m 1:40.6 343 1480 26
r: 0:45 136m
0:30.0 151m 1:39.3 357 1528 28
r: 0:45 134m
0:30.0 154m 1:37.4 379 1603 30
r: 0:45 134m
10:00.0 2,294m 2:10.7 156 838 24
0:30.0 143m 1:44.8 303 1343 28
r: 0:45 132m
0:30.0 145m 1:43.4 316 1388 26
r: 0:45 131m
0:30.0 147m 1:42.0 329 1433 26
r: 0:45 134m
0:30.0 150m 1:40.0 350 1504 28
r: 0:45 132m
0:30.0 155m 1:36.7 386 1629 32
r: 0:45 122m
10:00.0 2,342m 2:08.0 167 873 24
r2,727m