Lutz Bauer v250m/1:00r...7 row
5,000
Meters
19:10.4
Time
1:55.0
Pace
345
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 26:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 25, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1079 | 24 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 23 | 133 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | 145 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 22 | 151 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 22 | 153 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 25 | 165 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | 172 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | 169 |
| r1,154 |