Lutz Bauer v250m/1:00r...7 row
5,000
Meters
19:14.6
Time
1:55.4
Pace
348
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 26:14.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 08, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1085 | 25 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | 137 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | 151 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 24 | 157 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1049 | 24 | 160 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 26 | 170 |
| 2:02.8 | 500 | 2:02.8 | 189 | 1026 | 25 | 164 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | 170 |
| r1,115 |