Lutz Bauer v0:30/0:45r...10 row
1,448m
Meters
5:00.0
Time
1:43.5
Pace
110
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,712m |
| Overall Time | 12:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
September 15, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 165 |
| r1,264m |