Lutz Bauer v1:00/1:00r...9 row
2,404m
Meters
9:00.0
Time
1:52.3
Pace
167
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 06, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 24 | ||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 143 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 153 | |
| r: 3:00 | 572m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 144 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 152 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 160 | |
| r: 3:00 | 529m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 152 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 159 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 3:00 | 586m | ||||||
| r2,702m |