Lutz Bauer v0:25/0:45r...6 row
741m
Meters
2:30.0
Time
1:41.2
Pace
58
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,487m |
| Overall Time | 7:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
October 13, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 29 | ||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | 132 | |
| r: 0:45 | 122m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | 140 | |
| r: 0:45 | 122m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 29 | 144 | |
| r: 0:45 | 127m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 149 | |
| r: 0:45 | 126m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 151 | |
| r: 0:45 | 123m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 154 | |
| r: 0:45 | 126m | ||||||
| r746m |