Lutz Bauer v0:25/0:45r...6 row
741m
Meters
2:30.0
Time
1:41.2
Pace
59
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 7:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
October 13, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 30 | ||
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 29 | 139 | |
| r: 0:45 | 123m | ||||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 26 | 150 | |
| r: 0:45 | 122m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 156 | |
| r: 0:45 | 126m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 31 | 158 | |
| r: 0:45 | 123m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 163 | |
| r: 0:45 | 120m | ||||||
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 168 | |
| r: 0:45 | 129m | ||||||
| r743m |