Lutz Bauer v4:00/r...25 row
16,040m
Meters
1:10:00.0
Time
2:10.9
Pace
972
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,040m |
| Overall Time | 1:10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 15, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,040m | 2:10.9 | 156 | 836 | 23 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 113 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 122 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 138 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 122 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 132 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 145 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 131 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 134 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 150 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 131 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 139 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 145 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 137 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 143 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 156 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 137 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 145 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 170 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 | 137 |
| r0m |