Lutz Bauer v0:30/0:45r...6 row
2,981m
Meters
12:30.0
Time
2:05.7
Pace
192
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,645m |
| Overall Time | 16:15.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
October 20, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,981m | 2:05.7 | 176 | 905 | 24 | ||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 140 | |
| r: 0:45 | 139m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 151 | |
| r: 0:45 | 132m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 156 | |
| r: 0:45 | 127m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 158 | |
| r: 0:45 | 131m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 162 | |
| r: 0:45 | 135m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 138 | |
| r664m |