Lutz Bauer v0:30/0:45r...6 row
2,892m
Meters
12:30.0
Time
2:09.6
Pace
184
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,520m |
| Overall Time | 16:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
October 20, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,892m | 2:09.6 | 161 | 852 | 25 | ||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 0:45 | 132m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 158 | |
| r: 0:45 | 127m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 161 | |
| r: 0:45 | 127m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 164 | |
| r: 0:45 | 119m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 170 | |
| r: 0:45 | 123m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 24 | 135 | |
| r628m |